Selected Exercise
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Theraband Shoulder Flexion Place one end of the band under your foot Hold free end of the band with one hand on the same side as your foot With your thumb facing up, pull the band overhead, keeping your arm straight Return to starting position
Reps
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1 Time
2 Times
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Hold
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1 Second
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1 Minute
2 Minutes
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30 Minutes
Duration
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10 Seconds
15 Seconds
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60 Seconds
90 Seconds
2 Minutes
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20 Minutes
25 Minutes
30 Minutes
40 Minutes
45 Minutes
60 Minutes
70 Minutes
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2 Hours
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4 Hours
5 Hours
Complete
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1 Set
2 Sets
3 Sets
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Sent
Created - Mar 28th, 2023
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Exercise Created By
Anna Drainville, OT
