Selected Exercise
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CABLE - BICEP CURL - SINGLE ARM - FACE TOWARDS Stand facing towards the cable pulley and hold the handle attachment with the pulley at the low position. While keeping your elbow at your side, bend at your elbow as you raise your hand. Lower back down and repeat. Keep your palm pointed upwards the entire time.
Reps
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50 Times
Hold
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1 Second
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1 Minute
2 Minutes
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Duration
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2 Minutes
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6 Minutes
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20 Minutes
25 Minutes
30 Minutes
40 Minutes
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70 Minutes
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90 Minutes
2 Hours
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4 Hours
5 Hours
Complete
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1 Set
2 Sets
3 Sets
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10 Sets
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13 Sets
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Apr 3rd, 2023
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