Selected Exercise
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Great Toe Flexion Purpose: to strengthen small muscle of the foot needed for normal toe alignment as well as stability during standing/walking activities. While seated, place the thera-band around the base of the great toe. Push big toe down into the band slow and controlled. Then with control, let it return to resting position.
Reps
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Hold
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Duration
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Complete
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Perform
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Sent
Created - Jul 12th, 2023
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Exercise Created By
Tessa Jansen
