Selected Exercise
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Hip Abduction Anchor rubber tubing from solid object to ankle. Extend the leg out laterally, ensuring toes are pointed forward and the chest is up. Slowly return to starting position and repeat. Stop if you feel any additional pain
Reps
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1 Time
2 Times
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48 Times
49 Times
50 Times
Hold
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1 Second
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45 Seconds
1 Minute
2 Minutes
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25 Minutes
30 Minutes
Duration
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10 Seconds
15 Seconds
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60 Seconds
90 Seconds
2 Minutes
3 Minutes
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6 Minutes
7 Minutes
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12 Minutes
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20 Minutes
25 Minutes
30 Minutes
40 Minutes
45 Minutes
60 Minutes
70 Minutes
80 Minutes
90 Minutes
2 Hours
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4 Hours
5 Hours
Complete
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1 Set
2 Sets
3 Sets
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13 Sets
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20 Sets
Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Sent
Created - Jul 18th, 2023
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Exercise Created By
Michael Johnson, BS
