Selected Exercise
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TRANSFER - STAND TO SIT - LEG PROTECTION Walk over to the chair with your walker and turn so that the back of your legs touch the seat. Next, take a small step forward with the affected leg and reach back with your hand (opposite the affected leg) to hold the chair as you lower yourself to sit. Your affected leg should slide forward as you sit. ***If you had a total hip replacement, then be sure not to bend past 90 degrees at your hip while performing.
Reps
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45 Times
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48 Times
49 Times
50 Times
Hold
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1 Second
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10 Seconds
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14 Seconds
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1 Minute
2 Minutes
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6 Minutes
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Duration
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90 Seconds
2 Minutes
3 Minutes
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6 Minutes
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20 Minutes
25 Minutes
30 Minutes
40 Minutes
45 Minutes
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70 Minutes
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90 Minutes
2 Hours
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Complete
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Oct 21st, 2013
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