Selected Exercise
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Quad Isometric Knee Extension 1. Attach a strap to the edge of a chair 2. Attach strap to the affected leg 3. In a seated position, kick the leg that the strap is around outwards for a designated amount of time 4. Rest for a given time and then repeat
Reps
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1 Time
2 Times
3 Times
4 Times
5 Times
6 Times
7 Times
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20 Times
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45 Times
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48 Times
49 Times
50 Times
Hold
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0 Seconds
1 Second
2 Seconds
3 Seconds
4 Seconds
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6 Seconds
7 Seconds
8 Seconds
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10 Seconds
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25 Seconds
30 Seconds
35 Seconds
45 Seconds
1 Minute
2 Minutes
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5 Minutes
6 Minutes
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8 Minutes
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15 Minutes
20 Minutes
25 Minutes
30 Minutes
Duration
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10 Seconds
15 Seconds
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60 Seconds
90 Seconds
2 Minutes
3 Minutes
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6 Minutes
7 Minutes
8 Minutes
9 Minutes
10 Minutes
11 Minutes
12 Minutes
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19 Minutes
20 Minutes
25 Minutes
30 Minutes
40 Minutes
45 Minutes
60 Minutes
70 Minutes
80 Minutes
90 Minutes
2 Hours
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4 Hours
5 Hours
Complete
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1 Set
2 Sets
3 Sets
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7 Sets
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10 Sets
11 Sets
12 Sets
13 Sets
14 Sets
15 Sets
16 Sets
17 Sets
18 Sets
19 Sets
20 Sets
Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Jul 24th, 2023
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Exercise Created By
Rebound West Clinic
