Selected Exercise
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Prone Shoulder OH Press On your stomach start with your arms in an L. Squeeze through your shoulder blades out to a W. Slowly extend your arms out to an overhead press. Reverse back to a W then to the L.
Reps
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Hold
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1 Second
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45 Seconds
1 Minute
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30 Minutes
Duration
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90 Seconds
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30 Minutes
40 Minutes
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70 Minutes
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2 Hours
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5 Hours
Complete
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1 Set
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Sent
Created - Sep 15th, 2023
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Exercise Created By
Teagan Young PT, DPT, OCS, CMTPT, CSCS, AIB-V
