Selected Exercise
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Marching Bridge While laying flat, slide your heels up into a hooklying position. Push down with feet to lift your hips up. Pick up one foot, hold it up, then bring it back down. Pick up the other foot, hold it up, then bring it back down. Keep your bottom up throughout movements.
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
a Day
a Week
an Hour
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Sent
Created - Sep 16th, 2023
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Exercise Created By
Jason Lin, DPT
