Selected Exercise
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Quadruped Glute Series Begin on your hands and knees near a wall. Extend one leg back behind you and rest your foot on the wall. Make sure your heel is below your hips and your spine is flat. Perform the abdominal bracing maneuver, then do the following sequences: 1. Slide foot up and down the wall keeping your spine flat and core engaged. Perform 30 reps moving slightly up and down. 2. Slide foot side to side on the wall keeping your spine flat and core engaged. Perform 30 reps moving slightly side to side. 3. Move foot in a clockwise circle on the wall keeping your spine flat and core engaged. Perform 30 reps moving in a clockwise circle. 4. Move foot in a counterclockwise circle on the wall keeping your spine flat and core engaged. Perform 30 reps moving in a counterclockwise circle.
Reps
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Hold
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Duration
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Complete
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Sent
Created - Sep 28th, 2023
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Exercise Created By
Dr. Margaret Acton
