Selected Exercise
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Split Stance Great Toe Push Off Stand in a split stance with the right hand on the counter top and the right foot behind you. Start with the foot flat. Press the great toe of the right foot into the floor and begin to push the right heel off the ground by pushing through the great toe. You will feel the arch raise and stiffen. The heel should tuck in at the top of the rep. Continue to press through the great toe to slowly return the foot to the ground. Relax. Repeat.
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
a Day
a Week
an Hour
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Sent
Created - Oct 27th, 2023
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Exercise Created By
Josh Ambeau, PT, DPT
