Selected Exercise
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BALL TKE - TERMINAL KNEE EXTENSION Start in a standing position with a ball behind your knee and against a wall. The knee should be partially. Next, press the back of your knee against the ball while you try and straighten your knee.
Reps
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Hold
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Duration
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Complete
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1 Set
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Nov 30th, 2013
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