Selected Exercise
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Ball Squeeze - Supine TA adduction Begin by laying down on a flat surface with your knees bent up. Place a playground ball, pillow, or towel roll between your knees. Contract your abdominal muscles by drawing your stomach in and begin to squeeze the ball or whatever object is between your knees. Hold the squeeze for 6 seconds and then release. Repeat the exercise. Complete the exercise for a total of 3 minutes.
Reps
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Hold
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1 Minute
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Duration
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Complete
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Perform
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Time(s)
a Day
a Week
an Hour
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Sent
Created - Jan 12th, 2024
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Exercise Created By
Rob Bluhm PT
