Selected Exercise
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Aquatic - Forward Walking Core & Lower Body Exercise Perform this exercise as a warm up or to train general lower body endurance. While engaging your core, walk forward in the water (you don't want to lean too far forward in the water because this doesn't engage the core). Make sure to walk forward with your heel striking the pool floor first, then the toes.
Reps
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Hold
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Perform
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Created - Jan 16th, 2024
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Exercise Created By
Jamie Johnson
