Selected Exercise
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Heel Taps Stand on the affected leg with the other leg kick out straight. There should be about 3-4 inches between the floor and the heel of the raised foot. Bend your knee on the affected side until the heel of the opposite foot taps the ground. Then return to the original start position. When you bend your knee, make sure you knee doesn't pass your toes or buckle inward.
Reps
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Hold
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1 Minute
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Duration
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Complete
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Dec 8th, 2013
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Exercise Created By
Karen Wilson PT, DPT, MPH
