Selected Exercise
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Sahrmann Lower Abdominal-Level 1 Start with both knees bent, and your feet on the floor. Tighten your abdominal muscles, like you are drawing your mid-section to your belly button. Your ribs should pull together and down slightly. Lift 1 leg to 90 degreed of hip flexion (pic 1), then lift the second leg to 90 degrees hip flexion (pic 2). As you lift, make sure you are not letting your back arc. Lower the first leg back to the starting position, then lower the second leg to the starting position. LIFT-LIFT; LOWER-LOWER. Only do as many as you can unfer GOOD control
Reps
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Hold
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Perform
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a Day
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Created - Dec 10th, 2013
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Exercise Created By
Cindy Endicott
