Selected Exercise
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Sahrmann Lower Abdominal- Level 3 Start with both knees bent, and your feet on the table. Tighten your abdominal muscles, like you are drawing your mid-section to your belly button. Lift BOTH knees at the same time to 90 degrees hip flexion. Lower 1 leg toward the table, but do not completely touch the table. Slide the leg straight, with the heel slightly above the table surface, then return to the 90 degree position. Repeat with the second leg (lower, slide above the table, return). Lower both legs to the starting position together.
Reps
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Hold
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Perform
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Created - Dec 10th, 2013
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Exercise Created By
Cindy Endicott
