Selected Exercise
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Shoulder external rotation 90/90 Start with elbow at shoulder height rotated down, then rotate shoulder back so arm makes goal post position. Slowly lower back to starting position. Elbow should stay in the same place and should not be moving around
Reps
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Hold
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1 Minute
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Duration
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Complete
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Feb 19th, 2024
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Exercise Created By
Juliana Jordan
