Selected Exercise
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Hamstring Curl with Stability Ball Lie down on your back with your knees straight and your feet on the ball. Slowly curl the ball towards your body and return to the starting position.
Reps
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1 Time
2 Times
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50 Times
Hold
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0 Seconds
1 Second
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1 Minute
2 Minutes
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30 Minutes
Duration
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10 Seconds
15 Seconds
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90 Seconds
2 Minutes
3 Minutes
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6 Minutes
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8 Minutes
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20 Minutes
25 Minutes
30 Minutes
40 Minutes
45 Minutes
60 Minutes
70 Minutes
80 Minutes
90 Minutes
2 Hours
3 Hours
4 Hours
5 Hours
Complete
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1 Set
2 Sets
3 Sets
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9 Sets
10 Sets
11 Sets
12 Sets
13 Sets
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15 Sets
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18 Sets
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20 Sets
Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Jan 15th, 2014
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Exercise Created By
TPMG Physical Therapy
