Selected Exercise
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Neck Isometrics Top Left - attempt to bend your neck forward, while resisting with your hand Top Right - attempt to bend your neck backward, while resisting with your hand Bottom Left - attempt to bend your head to the side (ear to shoulder), while resisting with your hand Bottom Right - attempt to turn your head (shoulder check), while resisting with your hand There should be no movement during this exercise. Push hard enough that you can feel your neck muscles tensing, but not hard enough to cause pain. Hold for prescribed duration. Silly faces are not integral to the exercise, but they are a bonus.
Reps
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1 Time
2 Times
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4 Times
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7 Times
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20 Times
21 Times
22 Times
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35 Times
36 Times
37 Times
38 Times
39 Times
40 Times
41 Times
42 Times
43 Times
44 Times
45 Times
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47 Times
48 Times
49 Times
50 Times
Hold
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0 Seconds
1 Second
2 Seconds
3 Seconds
4 Seconds
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6 Seconds
7 Seconds
8 Seconds
9 Seconds
10 Seconds
11 Seconds
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13 Seconds
14 Seconds
15 Seconds
20 Seconds
25 Seconds
30 Seconds
35 Seconds
45 Seconds
1 Minute
2 Minutes
3 Minutes
4 Minutes
5 Minutes
6 Minutes
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8 Minutes
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12 Minutes
15 Minutes
20 Minutes
25 Minutes
30 Minutes
Duration
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10 Seconds
15 Seconds
20 Seconds
25 Seconds
30 Seconds
45 Seconds
60 Seconds
90 Seconds
2 Minutes
3 Minutes
4 Minutes
5 Minutes
6 Minutes
7 Minutes
8 Minutes
9 Minutes
10 Minutes
11 Minutes
12 Minutes
13 Minutes
14 Minutes
15 Minutes
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20 Minutes
25 Minutes
30 Minutes
40 Minutes
45 Minutes
60 Minutes
70 Minutes
80 Minutes
90 Minutes
2 Hours
3 Hours
4 Hours
5 Hours
Complete
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1 Set
2 Sets
3 Sets
4 Sets
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6 Sets
7 Sets
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9 Sets
10 Sets
11 Sets
12 Sets
13 Sets
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16 Sets
17 Sets
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Sent
Created - May 6th, 2024
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Exercise Created By
Ajax Family Physiotherapy
