Selected Exercise
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LV / CERVICAL / NECK STRETCH - Stand upright with good posture, and place one arm behind your back - Tilt your head to the side (ear to shoulder) - Gently pull your head sideways with your hand - Then gradually change directions of your pulling hand - Pull downward and diagonally, still a little bit to the side
Reps
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Hold
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Complete
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Perform
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Created - May 10th, 2024
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Exercise Created By
Trainer Drew
