Selected Exercise
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Squat and Soleus Raise Perform a squat close to parallel. Ensure that your toes and knees maintain a forward direction the entire time. Ensure that you are evenly distributing your weight across the ball of your foot (from pinky toe side to great toe side). Maintaining the squat position, raise up onto the balls of your feet and lower back down. Repeat the heel raising the same number of times that the reps state and that will be one set. NOTE: Do not let your ankles bow/roll out to the sides, this is why it is important to maintain an even weight across the ball of your foot.
Reps
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1 Time
2 Times
3 Times
4 Times
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8 Times
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20 Times
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37 Times
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45 Times
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48 Times
49 Times
50 Times
Hold
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0 Seconds
1 Second
2 Seconds
3 Seconds
4 Seconds
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7 Seconds
8 Seconds
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20 Seconds
25 Seconds
30 Seconds
35 Seconds
45 Seconds
1 Minute
2 Minutes
3 Minutes
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5 Minutes
6 Minutes
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8 Minutes
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25 Minutes
30 Minutes
Duration
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10 Seconds
15 Seconds
20 Seconds
25 Seconds
30 Seconds
45 Seconds
60 Seconds
90 Seconds
2 Minutes
3 Minutes
4 Minutes
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6 Minutes
7 Minutes
8 Minutes
9 Minutes
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12 Minutes
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20 Minutes
25 Minutes
30 Minutes
40 Minutes
45 Minutes
60 Minutes
70 Minutes
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90 Minutes
2 Hours
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4 Hours
5 Hours
Complete
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1 Set
2 Sets
3 Sets
4 Sets
5 Sets
6 Sets
7 Sets
8 Sets
9 Sets
10 Sets
11 Sets
12 Sets
13 Sets
14 Sets
15 Sets
16 Sets
17 Sets
18 Sets
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20 Sets
Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Aug 28th, 2024
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Exercise Created By
Sophia Peterson
