Selected Exercise
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QL Doorway Stretch Whichever side of the back you are trying to stretch, place that foot behind the other as you stand inside of the doorframe. Reach arms up and across to grab door frame as you shift hips the opposite direction. Ex: In picture, L side is being stretched, so L foot is behind R, and hips are shifting to the L.
Reps
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Hold
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Duration
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Complete
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Perform
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Created - Oct 31st, 2024
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Exercise Created By
Sarah Abraham
