Selected Exercise
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EXERCISE BALL - SEATED ALTERNATE OVERHEAD PRESS While seated on an exercise ball, tighten your abdominal muscles and then raise one arm overhead. Return your arm back down and then raise the opposite arm. Try and maintain a stable pelvis and spine the entire time.
Reps
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50 Times
Hold
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1 Second
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1 Minute
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30 Minutes
Duration
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90 Seconds
2 Minutes
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25 Minutes
30 Minutes
40 Minutes
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70 Minutes
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2 Hours
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5 Hours
Complete
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1 Set
2 Sets
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Nov 26th, 2024
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