Selected Exercise
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Side Plank Clamshell Set up in side plank position on your elbow/forearm, with resistance band placed above the knees. As you lift hips from the floor rotate upper leg outwards for “clamshell” being mindful not to allow pelvis to rotate backwards or torso to rotate forwards or backwards but remaining in line.
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
a Day
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an Hour
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Created - Nov 27th, 2024
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Exercise Created By
Sharon Ross
