Selected Exercise
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Resisted shoulder extension 1.) place theraband above doorframe 2.) keeps elbows and arm extended forward 3.) begin pulling the band down by engaging the shoulder blades first, followed by the arms.
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
a Day
a Week
an Hour
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Sent
Created - Dec 3rd, 2024
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Exercise Created By
Devin Ehrlichman
