Selected Exercise
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KNEE FALL OUT While lying on your back with both knees bent, stabilize your spine by bracing your abdominal muscles. Hold this contraction as you slowly lower one knee to the side. Your pelvis should not move. You can place your thumbs on your pelvic bone to get feedback of any movements that occur. If your pelvis moves too much, then next time lower the leg less to maintain good control.
Reps
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1 Time
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4 Times
5 Times
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20 Times
21 Times
22 Times
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40 Times
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42 Times
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45 Times
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47 Times
48 Times
49 Times
50 Times
Hold
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1 Second
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7 Seconds
8 Seconds
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10 Seconds
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1 Minute
2 Minutes
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6 Minutes
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12 Minutes
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25 Minutes
30 Minutes
Duration
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10 Seconds
15 Seconds
20 Seconds
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30 Seconds
45 Seconds
60 Seconds
90 Seconds
2 Minutes
3 Minutes
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5 Minutes
6 Minutes
7 Minutes
8 Minutes
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10 Minutes
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12 Minutes
13 Minutes
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19 Minutes
20 Minutes
25 Minutes
30 Minutes
40 Minutes
45 Minutes
60 Minutes
70 Minutes
80 Minutes
90 Minutes
2 Hours
3 Hours
4 Hours
5 Hours
Complete
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1 Set
2 Sets
3 Sets
4 Sets
5 Sets
6 Sets
7 Sets
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9 Sets
10 Sets
11 Sets
12 Sets
13 Sets
14 Sets
15 Sets
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17 Sets
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20 Sets
Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Mar 10th, 2014
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