Selected Exercise
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Half Kneel Hip Flexor- Chest with Side Bend Kneeling on one knee with other leg bent and forward. Let band pull arms into a reverse fly (chest stretch), side bend from side to side. Switch legs
Reps
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Hold
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1 Minute
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Duration
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Complete
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Sent
Created - Mar 26th, 2014
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Exercise Created By
Brad Mortensen, PTA
