Selected Exercise
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Prone Quad Stretch Lie down flat on your stomach. Wrap a strap (belt, towel, dog leash) around the top of one of your feet and pull the strap across your opposite shoulder so that your knee starts to curl up to your body. Pull until a stretch is felt across the front of your thigh.
Reps
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Hold
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Duration
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Complete
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Apr 14th, 2014
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Exercise Created By
TPMG Physical Therapy
