Selected Exercise
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Supine Slide Board Hip ROM Lie on your back with a slide board placed beneath the feet and out to the side you plan on working. Band around feet to assist in movement is optional. 1) Leaving leg straight, slide leg out to the side and then back in. 2) Bend knee up and leave foot so it slides on the board. 3) Bend knee up and leave foot so it slides on the board. Then let knee drop out to the side. These moves can be done at various angles of the leg moving out from the start position. All 3 moves can be done on their own or combined.
Reps
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Hold
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1 Minute
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Duration
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Complete
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Perform
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Time(s)
a Day
a Week
an Hour
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Created - Jun 25th, 2014
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Exercise Created By
Impact Physical Therapy
