Selected Exercise
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Open Book Lie on your side with arms straight out and hands pressed together in front of you. Knees are pulled up and bent towards the chest. From here, turn your torso so your back is lying flat on the ground, and your arms have opened up like a book. Hold this position before returning to start.
Reps
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1 Time
2 Times
3 Times
4 Times
5 Times
6 Times
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36 Times
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43 Times
44 Times
45 Times
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48 Times
49 Times
50 Times
Hold
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0 Seconds
1 Second
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3 Seconds
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7 Seconds
8 Seconds
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25 Seconds
30 Seconds
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45 Seconds
1 Minute
2 Minutes
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6 Minutes
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8 Minutes
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10 Minutes
12 Minutes
15 Minutes
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25 Minutes
30 Minutes
Duration
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10 Seconds
15 Seconds
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30 Seconds
45 Seconds
60 Seconds
90 Seconds
2 Minutes
3 Minutes
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6 Minutes
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8 Minutes
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20 Minutes
25 Minutes
30 Minutes
40 Minutes
45 Minutes
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70 Minutes
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90 Minutes
2 Hours
3 Hours
4 Hours
5 Hours
Complete
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1 Set
2 Sets
3 Sets
4 Sets
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9 Sets
10 Sets
11 Sets
12 Sets
13 Sets
14 Sets
15 Sets
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17 Sets
18 Sets
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20 Sets
Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Jun 26th, 2014
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Exercise Created By
Impact Physical Therapy
