Selected Exercise
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PRONE FLEXION - END RANGE Lying face down with your arms overhead, raise your arms upward and off the surface towards the ceiling.
Reps
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1 Time
2 Times
3 Times
4 Times
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7 Times
8 Times
9 Times
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15 Times
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17 Times
18 Times
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20 Times
21 Times
22 Times
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50 Times
Hold
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1 Second
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1 Minute
2 Minutes
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8 Minutes
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Duration
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10 Seconds
15 Seconds
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30 Seconds
45 Seconds
60 Seconds
90 Seconds
2 Minutes
3 Minutes
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5 Minutes
6 Minutes
7 Minutes
8 Minutes
9 Minutes
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11 Minutes
12 Minutes
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19 Minutes
20 Minutes
25 Minutes
30 Minutes
40 Minutes
45 Minutes
60 Minutes
70 Minutes
80 Minutes
90 Minutes
2 Hours
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4 Hours
5 Hours
Complete
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1 Set
2 Sets
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11 Sets
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13 Sets
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Jul 3rd, 2014
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