Selected Exercise
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Pistol Squat While standing on one foot, slowly lower yourself into a chair with no help from your hands. Once sitting in the chair stay on that one foot and stand up.
Reps
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Hold
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1 Minute
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Duration
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30 Minutes
40 Minutes
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2 Hours
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5 Hours
Complete
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1 Set
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Sep 16th, 2014
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Exercise Created By
Wasim El Habach
