Selected Exercise
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Plank to Push Up Position Start out in a plank position on the forearms, then use one arm for helping bring the body into a push up position. Alternate between the plank and push up position in sequence. Be sure to switch between which arm assists in leading to the push up position and that the back stays flat as core stays tight.
Reps
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1 Time
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50 Times
Hold
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1 Second
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1 Minute
2 Minutes
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30 Minutes
Duration
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60 Seconds
90 Seconds
2 Minutes
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25 Minutes
30 Minutes
40 Minutes
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60 Minutes
70 Minutes
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2 Hours
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4 Hours
5 Hours
Complete
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1 Set
2 Sets
3 Sets
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13 Sets
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Oct 2nd, 2014
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Exercise Created By
Sherri Berger PT, DPT
