Selected Exercise
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TANDEM STANCE WITH SUPPORT Stand in front of a chair, table or counter top for support. Then place the heel of one foot so that it is touching the toes of the other foot. Maintain your balance in this position.
Reps
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1 Time
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50 Times
Hold
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1 Second
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1 Minute
2 Minutes
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Duration
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90 Seconds
2 Minutes
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20 Minutes
25 Minutes
30 Minutes
40 Minutes
45 Minutes
60 Minutes
70 Minutes
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90 Minutes
2 Hours
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4 Hours
5 Hours
Complete
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1 Set
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Nov 19th, 2014
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