Selected Exercise
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SELF MOBILIZATION - INFERIOR GLIDE - CHAIR While seated, grasp the side of the seat with the affected arm and slowly lean the opposite direction until a gentle stretch is felt at the shoulder. Your affected shoulder should be fully relaxed.
Reps
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1 Time
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20 Times
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49 Times
50 Times
Hold
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1 Second
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8 Seconds
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1 Minute
2 Minutes
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30 Minutes
Duration
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15 Seconds
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60 Seconds
90 Seconds
2 Minutes
3 Minutes
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6 Minutes
7 Minutes
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9 Minutes
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12 Minutes
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19 Minutes
20 Minutes
25 Minutes
30 Minutes
40 Minutes
45 Minutes
60 Minutes
70 Minutes
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90 Minutes
2 Hours
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4 Hours
5 Hours
Complete
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1 Set
2 Sets
3 Sets
4 Sets
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7 Sets
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10 Sets
11 Sets
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13 Sets
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Aug 10th, 2009
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