Selected Exercise
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Plantar Fascia Frozen Bottle Roll Use a frozen water bottle (plastic, no glass). In sitting or standing roll the bottom of your foot with moderate pressure. Use as much pressure as you can tolerate without discomfort.
Reps
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Hold
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1 Minute
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Duration
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Complete
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Perform
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Time(s)
a Day
a Week
an Hour
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Created - Dec 23rd, 2014
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Exercise Created By
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