Selected Exercise
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Rows with Theraband Standing with feet hip width apart, stomach drawn in and glute muscles tight. Start with arms extended in front of you. Pull shoulder blades down and back and then pull elbows in towards body. Slowly return to starting position.
Reps
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1 Time
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Hold
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1 Minute
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30 Minutes
Duration
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30 Minutes
40 Minutes
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2 Hours
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Complete
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1 Set
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Mar 13th, 2015
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Exercise Created By
Peter Lorenz
