Selected Exercise
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Myokinematic Restoration Left Adductor Pull Back 1. Lie on your right side with your feet on a wall with your hips and knees at a 90° angle, ankles and knees together and your back rounded. Place a pillow under your head and keep your back and neck relaxed. 2. Place a bolster between your feet and a towel between your knees. Your left knee should be lower than your left hip and ankle. 3. Push your right foot into the wall. Four. Begin by in healing slowly through your nose as you pull back your left leg. However, your feet position on the wall should not move. 5. Exhale through your mouth as you squeeze your left knee down into the towel for three seconds. 6. Inhale again as you pull back your left leg further. You should begin to feel your left inner thigh engage. 7. Exhale and again squeeze your left knee down into the towel. A. Continue the sequence until you have completed 4 to 6 breaths in and out. Attempt to pull back your left leg further each time you inhale. 9. Relax your knees back to the start position.
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Hold
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Created - Apr 10th, 2015
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Exercise Created By
Jennifer Handlos, PT
