Selected Exercise
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BRACE SUPINE MARCHING While lying on your back with your knees bent, slowly raise up one foot a few inches and then set it back down. Next, perform on your other leg. Use your stomach muscles to keep your spine from moving.
Reps
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45 Times
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48 Times
49 Times
50 Times
Hold
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1 Second
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7 Seconds
8 Seconds
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45 Seconds
1 Minute
2 Minutes
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30 Minutes
Duration
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30 Seconds
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60 Seconds
90 Seconds
2 Minutes
3 Minutes
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6 Minutes
7 Minutes
8 Minutes
9 Minutes
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19 Minutes
20 Minutes
25 Minutes
30 Minutes
40 Minutes
45 Minutes
60 Minutes
70 Minutes
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90 Minutes
2 Hours
3 Hours
4 Hours
5 Hours
Complete
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1 Set
2 Sets
3 Sets
4 Sets
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12 Sets
13 Sets
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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1.9M
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Created - Jan 10th, 2011
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