Selected Exercise
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Standing Hip Flexor Stretch - OSU Assume the position shown with your knee on a chair. Make sure you are standing with a wide stance with your front leg in front of the chair and hold on so you can relax. Do not allow your back to arch and slightly tuck your buttocks. The stretch should be felt in the front of the hip of the leg on the chair.
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
a Day
a Week
an Hour
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Created - Jul 6th, 2015
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Exercise Created By
Damian Jankowski, PT, DPT, MBA
