Selected Exercise
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Theraband Ankle 4 Ways 4 different motions for ankle stability: 1. Plantar Flexion: Put theraband under foot and straighten your knee. Then, pump your ankle up and down towards the ground (similar to a gas pedal). 2. Inversion: While seated with a ball between knees, use an elastic band attached to your foot and draw your foot inward. Be sure to keep your heel in contact with the floor the entire time. 3. Eversion: While seated with a ball between knees, use an elastic band attached to your foot and draw your foot outward to the side. Be sure to keep your heel in contact with the floor the entire time. 4. While seated with a ball between knees, place the elastic band over the ball of the affected foot. Step on the band with the other foot and lift the involved toes and foot up.
Reps
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Hold
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Created - Jul 7th, 2015
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Exercise Created By
Coury & Buehler PT
