Selected Exercise
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Shoulder Flexion with Resisted Abduction Grasp the band with both hands. Next, pull the band apart to provide resistance. You should position your hands initially close together because your hands should not move more than 6 inches apart from each other. Next, rotate your hands upward so that your thumbs are pointed to the ceiling (also called, thumbs up). Ensure that you are still maintaining the resistance with the band by pulling your hands apart. With your arms bent at about a 90 degree angle, slowly move your arms up over your head. You will be maintaining this bent arm position throughout this entire motion. Please ensure that you are executing this movement slowly and maintaining stability throughout the motion. Before beginning this exercise, please ensure that your shoulders are in a good postural position; shoulders back and standing up tall. You do not want to be in a hunched over position prior to beginning any exercise.
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
a Day
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Created - Aug 12th, 2015
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Exercise Created By
Ann Barrett, PTA/OTA