Selected Exercise
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90 degree Pec stretch Step into doorway with one foot in front of other. Elbows even with shoulders, use hips to push forward into doorway.
Reps
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50 Times
Hold
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1 Minute
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Duration
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10 Seconds
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90 Seconds
2 Minutes
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30 Minutes
40 Minutes
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90 Minutes
2 Hours
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5 Hours
Complete
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1 Set
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20 Sets
Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Sep 18th, 2015
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Exercise Created By
Florida Injury & Wellness
