Selected Exercise
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Pelvic Tilt with Marching In pelvic tilt position, march one leg at a time up to six inches off mat. Maintain pelvic tilt position. Alternate
Reps
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1 Time
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50 Times
Hold
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1 Second
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1 Minute
2 Minutes
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6 Minutes
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30 Minutes
Duration
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15 Seconds
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2 Minutes
3 Minutes
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6 Minutes
7 Minutes
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20 Minutes
25 Minutes
30 Minutes
40 Minutes
45 Minutes
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70 Minutes
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90 Minutes
2 Hours
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5 Hours
Complete
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1 Set
2 Sets
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Sep 18th, 2015
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Exercise Created By
Florida Injury & Wellness
