Selected Exercise
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Standing Alt UE Stand facing wall with arms up overhead as shown, thumbs pointing backward. Engage abdominal muscles and hold tight then slowly lift one arm up off wall. Hold 3 seconds then slowly return and repeat with opposite arm, alternating. GOAL: Perform exercise lying face down on mat or table
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
a Day
a Week
an Hour
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Created - Oct 8th, 2015
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Exercise Created By
Kristina Lipeika, PT, MPT
