Selected Exercise
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Alternating Superman Lying on your stomach with your arms extended above your head and legs extended. Raise the opposite arm and opposite leg. Return to starting position and repeat on the other side.
Reps
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Hold
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1 Minute
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Duration
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Complete
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Perform
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Time(s)
a Day
a Week
an Hour
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Created - Nov 9th, 2015
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Exercise Created By
Chris Phillips, ATC, CSCS
