Selected Exercise
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Prone Shoulder ITY Laying either flat on stomach or over an exercise ball with legs against wall for support. With stomach tight bring arms to side "I", then out to side "T", finally above head "Y" while squeezing shoulder blades together during each. To progress add weight or resistance bands in hands.
Reps
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1 Time
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5 Times
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22 Times
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36 Times
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40 Times
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43 Times
44 Times
45 Times
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47 Times
48 Times
49 Times
50 Times
Hold
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0 Seconds
1 Second
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3 Seconds
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6 Seconds
7 Seconds
8 Seconds
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25 Seconds
30 Seconds
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45 Seconds
1 Minute
2 Minutes
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5 Minutes
6 Minutes
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8 Minutes
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10 Minutes
12 Minutes
15 Minutes
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25 Minutes
30 Minutes
Duration
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10 Seconds
15 Seconds
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30 Seconds
45 Seconds
60 Seconds
90 Seconds
2 Minutes
3 Minutes
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6 Minutes
7 Minutes
8 Minutes
9 Minutes
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11 Minutes
12 Minutes
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19 Minutes
20 Minutes
25 Minutes
30 Minutes
40 Minutes
45 Minutes
60 Minutes
70 Minutes
80 Minutes
90 Minutes
2 Hours
3 Hours
4 Hours
5 Hours
Complete
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1 Set
2 Sets
3 Sets
4 Sets
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6 Sets
7 Sets
8 Sets
9 Sets
10 Sets
11 Sets
12 Sets
13 Sets
14 Sets
15 Sets
16 Sets
17 Sets
18 Sets
19 Sets
20 Sets
Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Dec 9th, 2015
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Exercise Created By
Impact Physical Therapy
