Selected Exercise
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Short Arc Quads (SAQs) While lying face up, place two rolled towels under the knee to lift it about 5 inches off the mat. Bring your toes towards your head (dorsiflexion)then straighten the knee for a hold of 3-5 seconds. Slowly lower your leg back to the mat.
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
a Day
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Created - Dec 11th, 2015
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Exercise Created By
Michelle Cole, DPT
