Selected Exercise
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Patellar Mobilization Relax the knee cap and gently move the knee cap (painlessly) by lifting anf gliding the bone.
Reps
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1 Time
2 Times
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50 Times
Hold
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1 Second
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1 Minute
2 Minutes
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30 Minutes
Duration
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10 Seconds
15 Seconds
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45 Seconds
60 Seconds
90 Seconds
2 Minutes
3 Minutes
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6 Minutes
7 Minutes
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20 Minutes
25 Minutes
30 Minutes
40 Minutes
45 Minutes
60 Minutes
70 Minutes
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90 Minutes
2 Hours
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4 Hours
5 Hours
Complete
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1 Set
2 Sets
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13 Sets
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Dec 14th, 2015
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Exercise Created By
eric cohen, PT
