Selected Exercise
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Upper trunk rotation Upper trunk rotation Lay on your right side with both knee/hip flexed as close to your chest as possible. Hold your knees down with your right hand and place your left hand on your chest. Look and rotate you trunk to the left until you chest is facing the ceiling. Hold this position for 10 seconds and take 3 deep breaths, feel you shoulder get closer to the ground with every exhalation.
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
a Day
a Week
an Hour
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Created - Jan 22nd, 2016
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Exercise Created By
Yamil Ramos, PT, DPT, SFMA
